Coaching: Distribution – Dead ball kick

This is a big topic, that I have already alluded to in a previous post,, which highlighted that for a goalkeeper a large proportion of the match (approx 80%) concentrates on distribution. So it is indeed a subject worth covering…

There are 4 main types of distribution* for a young goalkeeper to master:
Goalkicks (‘Dead ball kicking’);
Volley (‘Kicking from hands’);
Over arm throw-out; and
Under arm roll-out.

{*Other distribution techniques to learn later will be the half volley and dribble & drive}

I shall then over the next few blog postings look at each one of these, showing basic technique and giving an idea of a training exercise (which can be expanded on).

To start with then lets look at the most difficult of distribution techniques: Dead ball kicking.

First the technique:

To save repeating myself please go to:

  • which discussed the use of Imagery scripts in use at the Academy and how my daughter used it to help her improve her dead ball kicking; and
  • which showed an example of an imagery script for a dead ball from one of our Student Goalkeepers and how it could be improved.

You as a coach could teach the basics of kicking a dead ball, using the examples from and then get your Students to write their own imagery script. Then, once written you could get them to demonstrate their technique in line with their script. This is a good bench mark for you and the keeper as you can see what they think is the right technique and then you can improve on each part of it as needs be, whether that be the number of steps to run up (2, 4 or 6),capered of run, part of the foot to kick with, follow through, looking at the ball etc…

Some useful exercises:

  • To aid them with getting height with the ball and encourage them to get their foot under the ball, you may wish to put an obstacle in the way to challenge them to kick the ball over the object;
  • One from the Soccer AM archives… you could do the ‘Cross-Bar Challenge’, to encourage height, distance and accuracy – Give them the cross-bar to aim from varying (appropriate) distances (penalty spot, 18 yard box, half way line); and
  • For game scenario accuracy, kicking the dead ball to a target area – Set out a box with marker cones on different parts of the field at appropriate long/short distances to the left/center/right of the field. place a coach/keeper/player in that box to collect the ball with hands/feet. If using another keeper they could work together kicking the ball to each other in boxes/target areas whilst you as a coach look on/or assist.

Finally don’t be scared of going back to basics with the Goalkeepers, that includes new staters and those more experienced keepers having a few difficulties. That you could get them to kick/chip the ball from a standing start (no steps) with foot in position next to the ball ready to chip the ball. This can help focus on the right part of the foot to kick with. When they have kicked the ball like this a few times and gaining confidence, then get them to take 2 steps back… then 4 (even number of steps). However if they do then have trouble at 4 or 2 steps take it back to no steps to gain their confidence.

Perfecting Dead Balls is about practice, routine… and a lot of patience. If at first you don’t succeed… Eventually you will! 😉

Posted on Tue 05 March 2013, in Goalkeeper Coaching, Goalkeeper Development, Worcester Goalkeeper Academy and tagged , , , , , , , , , , , , . Bookmark the permalink. Leave a comment.

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