The difference in Keeper training – part 2

Every week at the Academy, we always look to have a game of some sort at the end of the session. These games are very goalkeeper specific and often link well with the technical exercises they have been training in before.

Because games are fun, Keepers don’t always realise that these games are actually building on and helping improve their skills. Plus, further to Part 1 of this series, games are also a good way of ensuring the young keepers get that engagement with the ball, without getting bored. So games must be constantly moving, which is why we always ensure the game doesn’t go flat, with Julia and/or myself often encouraging quick service, fast flowing movement and for all to get involved… After all some football matches they will play in, will not always be slow!

So we try to come up with ideas of games to use. Again we need to think about what we are trying to achieve and if it is appropriate to that age group.

I had previously seen Football Tennis in use. Indeed, Andy Elleray suggests in his book, Scientific Approaches to Goalkeeping in Football, that Football Tennis is a great way of building strength in your legs and helps the keeper use their feet. This is correct and also great in teams as an aid for team work. Andy’s book is a great read and there is so much you can learn from it and what we realised is that even though this exercise would be great for the areas Andy suggests, we felt that the older keepers may benefit more. For, the younger keepers we do need to encourage to improve the basics first, before progressing them to these exercises. 

So for the younger keepers, Football Tennis was put on hold, which was bad news for me as I had bought a tennis net! However, the good news is that this could be used for Volleyball… Although again, as Andy identifies using volleyball can promote strength in the hands/wrists, which again would help the older keeper… So I had a net, what could we do to help the younger keepers? The answers came from again looking at Andy’s book and from an exercise we did on high balls… We changed volleyball to a new Goalkeeper style:

  • Volley the ball from the serving line;
  • Opposing team catch the high ball with Ws catch;
  • Team distribute the ball to other members; and 
  • Then over arm distribute the ball back.

This is still work in progress, but it just shows you that there is a lot of information out there to help you coach, it is just up to you to interpret it and make it relevant to your age of keeper. It will also help us develop as a coach and ultimately help our keepers develop further.

I am still developing as a coach and books like Andy’s and those by other recognised Keepers and Goalkeeping Coaches, will inspire me further. Helping me also develop my coaching skills across all ages of keeper. Giving them the coaching they require to be better keepers. Hopefully this blog will inspire you too. 😉

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Posted on Fri 15 May 2015, in Goalkeeper Coaching, Goalkeeper Development, The difference in Keeper training, Worcester Goalkeeper Academy and tagged , , , , , . Bookmark the permalink. 1 Comment.

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