Goalkeeper Warm Up
As part of of session plans, we always ensure that every week at the Academy we have a proper warm up session. However, we find that dynamic stretching exercises seem to work better (particularly with the young keepers) than the static exercises. With this in mind I started looking for inspiration on how we could vary this warm up for different weeks. Then I found this video clip, which helped me design a warm up exercise, in line with the theme for the night, ‘types of catches – back to basics’.
Have a watch and see what exercises you could dream up.
Posted on Mon 08 June 2015, in Goakeeping Videos, Goalkeeper Coaching and tagged Football, Goalkeeper, Goalkeeper Coaching, Soccer, Star Goalkeeper Academy, YouTube. Bookmark the permalink. Leave a comment.