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Brave Goalkeeping

Further to my post of bravery, in which I focused on the 1v1 situation, here are a couple of YouTube videos showing the technique of 1v1 with Hope Solo and another that is from the training ground of a Goalkeeping Academy showing some aspiring young keepers being taught the technique of 1v1. This of course needs that element of bravery as the keeper will need to dive at feet.

Confident Goalkeeping – Being brave isn’t easy

Finding your voice in Goalkeeping is difficult as confidence plays a big part. Confidence can also be bravery too. Being not only brave enough to call out, but also being brave against an opposing player, either when they are running at you in one and one situations, or jumping for a ball with players around you, or making that tackle at feet, etc.

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It’s hard being brave… it’s a massive psychological hurdle to get over.
Yes they say you have to be mad to be a goalkeeper, especially when you have to dive at feet as you are always scared of getting hurt. Just ask my daughters… The youngest is 8 and she is still wary of diving at feet bur through fun exercises and games to encourage it, she is slowly improving. Whereas my 13 year old does dive at feet bravely. That this weekend she did just that, saved the ball, but has just sprained her ankle in the challenge. That said it hasn’t put her off but for others this can make them wary of making the challenge next time for fear of getting hurt.

The mind is a powerful thing! But as a goalkeeper consider this:

  • Remember outfield players too can be just as scared as you – in fact there is more pressure on them to score in a 1v1 situation as they are expected to beat the keeper. Although actually the odds can usually be in the favour of the Goalkeeper;
  • OK, injuries can happen, not just to goalkeepers but to outfield players too.
  • Often if football is played in the proper environment (such as FA standard) then it should be played to minimise injury anyway;
  • On the ‘rare’ occasion that an injury happens then the necessary help and equipment are there. To get you soon back in action; and
  • If you worried about ‘rare’ injury and wrapped yourself in cotton wool you wouldn’t have so much fun as a Goalkeeper – football should be about fun after all!

“I think you have to be brave, you know that a goalkeeper is always going to take blows. When you dive at someone’s feet, that player doesn’t always have time to jump and they bang into us” – Petr Cech.


So be brave and be strong – remember injuries are actually quite rare and you have coaches there to help you.

1v1 technique

Great short video explains and demonstrates 1v1 technique with Hope Solo coach of the USA women’s team:

How did I do in today’s match, Dad?

… “Not bad” I said to my Daughter… “Your handling needs improving but that maybe because you haven’t looked after your gloves this week… Still muddy from the last match…” {groan} “however last time we noticed you were having troubles on 1v1 so after training on it I was hopeful that we would see improvements for this…”

So during the match there was two incidents of 1v1, the first she didn’t stay strong and gave the advantage to the attacker (fortunately she got away with it). Then the second… She not only learnt from the first and put into practice her training with me, she produced a fantastic save too… “Very happy with that… Very happy indeed…” {proud dad}

Now to work on her handling – coaching it’s never ending! 😉

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