As part of of session plans, we always ensure that every week at the Academy we have a proper warm up session. However, we find that dynamic stretching exercises seem to work better (particularly with the young keepers) than the static exercises. With this in mind I started looking for inspiration on how we could vary this warm up for different weeks. Then I found this video clip, which helped me design a warm up exercise, in line with the theme for the night, ‘types of catches – back to basics’.
Have a watch and see what exercises you could dream up.