Part 4 – Under-Arm Roll Out
So to the final part of our journey on Distribution after previously looking at kicking (Dead ball kicking http://wp.me/p27nBU-cQ and Kicking from hands http://wp.me/p27nBU-d4) and throwing (Over Arm Throw http://wp.me/p27nBU-d6), we now take a look at the Under-Arm Roll Out.
Like all of the distribution methods practice can make perfect and even though this is seen as the easiest of all 4 distribution methods it can still be rushed and guidance may be needed to our younger student Goalkeepers or even to just give a reminder of the basics to those more experienced Goalkeepers to hone their technique.
So as before, lets look at what is the right technique:
Again the basic technique is as easy as 1-2-3, in one smooth movement, like rolling a bowling ball…
The steps then are as follows:
- Look at your target;
- Hold the ball in your throwing hand, with the opposite foot forward (i.e. If you throwing hand is your right hand, place your left foot forward) as seen in Figure 1 – Step 1;
- Moving the ball forward, start crouching down, with opposite foot still forward, and the rear leg now bending so that the knee eventually touches the floor;
- Still moving the ball forward, with the throwing arm going past the now bent rear leg (almost brushing it) as per Figure 1 – Step 2;
- Watching the ball now;
- Rolling through along the ground and releasing, with the throwing arm carrying through in motion after release of the ball as per Figure 1 – Step 3;
- After release of the ball look to your target; and
- If required to promote follow through of the arm, get them to point at the target they have just rolled to afterwards.
To progress things there are some useful exercises that can be used:
- Put balls (of different sizes) mounted on cones out at appropriate distances, and encourage them to knock these balls off the cones by rolling out; or
- Again for that game scenario (and to encourage accuracy) get them to roll out to a target area – although unlike kicking and throwing, the distances this time are not as far… – Set out a box with marker cones on different parts of the field at appropriate distances. Having a coach/keeper/player in that box to collect the ball with hands/feet. If using another keeper they could work together rolling the ball to each other in boxes/target areas whilst you as a coach look on/or assist; and
- Mix it up a bit, so they roll left and right… creating some movement from the Goalkeeper, maybe have more than one option for them on different parts of the field. Getting them to look for who to roll to before they roll out the ball or even get some communication going between Goalkeeper and outfield
Also, it is not set in stone to just practice one distribution technique in an exercise, so to really mix things up, you could set out targets at varying distances, or get target coach/keeper/player to move about encouraging different techniques. Meaning that they may need to Kicking from hands, Over Arm Throw, Under-Arm Roll Out, or even off the floor Dead ball kicking style… Which now starts to encourage the decision-making process (Psychological and Technical)…
This series was just 4 of the distribution techniques Goalkeepers can use. There are others, however these are the main ones that a young student Goalkeeper should learn. They will all need practice to improve on and again I stress for patience, as practice can eventually make perfect… The top Goalkeepers seen at Euro 2012 this month have all had to perfect their distribution techniques, and for them too, this did not happen overnight. It took years of practice. So no pressure, take your time and above all have fun doing it! 😉